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Svetach [21]
4 years ago
15

Describe healthy and unhealthy nutritional choices

Health
2 answers:
Rama09 [41]4 years ago
5 0
It’s Simple,
unhealthy choices - smoking, drinking, eating junk food, and not working out.
Healthy choices- drinking plenty of water everyday, working out, eating healthy and watching what you eat.
stepan [7]4 years ago
3 0
Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)
base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
have some dairy or dairy alternatives (such as soya drinks)
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