Answer:
Strength training makes you stronger and fitter. It also protects bone health ans muscle mass. Helps keep the weight off for good and helps you develop better body mechanics.
Explanation:
Answer: D. feeling guilty
Explanation:
A. identifying the cause of noncompliance: The person must realize that the skip of routine plan is likely to affect the overall fitness plan.
B. adjusting the reward system to improve motivation: The reward system will keep the person motivated to do regular exercise without skipping the plan.
C. preparing for future challenges: With the daily routine exercise performance the stamina and endurance will also improve thus the person can plan future challenges which may include more straineous exercises.
D. feeling guilty: It is the least effective way to the exercise plan on track. This is because of the fact that feeling guilty will demotivate the person and the person will repent for not doing exercise. The person must remain motivated to plan and perform regular exercises.
<h2>Answer with Explanation</h2>
Risky behaviors and negative health outcomes have negative effects on young people that are very well known. They lead to personal, social and economic problems. They are associated with mortality, namely through accidents, violence and crime. Loss of fame and fortune are some of them, but the most important is the loss of health and ultimately life. It can lead to negative outcomes such as low educational attainment, being bullied and emotional health problems.
The answer is A, because you don't want those extremely dangerous chemicals to harm or even kill a living person/pet.
Hope this helps and have a nice day:)
