Provides a stress to the muscles that causes them to adapt and get stronger
Answer:
Since the epidemic began, many of us have had to make drastic changes to our daily routines, but cheerleaders have had to actually change the way they do their routines. Cheerleaders must remain at least 25 feet away from players on the field and fans in the stands, per CHSAA regulations, while on the sidelines during football games.
Cheerleaders now must not only remember to bring their pom poms, spirit sticks, and stunting moves to the sidelines, but also their face masks. You also can't do any kinds of stunts. We take off our masks when we applaud or have to holler. There's a need for us to raise our voices above our normal volume. We also can't contact, which makes stunting, which is an element of cheer, very impossible.
Explanation:
This is only my opinion, so please make it your one-of-a-kind work so you can avoid plagiarism. :)
Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
