Question

Cindy's therapist uses the technique of distraction to help her deal with anxiety and asks her to count to 200 by 13s when she feels herself becoming anxious. from this scenario, it can be inferred that cindy's therapist practices

Answer 1

From this scenario, it can be inferred that Cindy's therapist practices "cognitive therapy".

Cognitive therapy is moderately short-term type of psychotherapy in view of the idea that the way we consider things influences how we feel inwardly. Cognitive therapy centers around show considering, conduct, and correspondence as opposed to on past encounters and is arranged toward critical thinking. Cognitive therapy has been connected to an expansive scope of issues including dejection, nervousness, freeze, fears, dietary issues, substance manhandle, and identity issues.