Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
The answer is C. Jurassic.
A. review or print them later
The least common multiple (LCM) of 78, 90, and 140 is: 16,380
78 × 210 = 16,380
90 × 182 = 16,380
140 × 117 = 16,380
George Washington was the first president of the United States that is your answer