I'm not certain of what the options are, but hypertension is when one develops a high-blood pressure while exercising, so something like stretching, walking, swimming, and cycling would be beneficial (or anything low in intensity.)
I hope this helps!! :)
An effective stress strategy is to associate yourself with optimistic people, because if you associate yourself with positive people, there's a more likely chance that the positive energy will create a better environment for your body and to help feel better :)
The first one is having a service dogs. service dogs are professional helpers to people with disabilities. dogs can help saves life and even call 911 thru the phone!
The second is buying a product at a store. if you not sure about the product ask a doctor first to see if the product gonna work
Last is simple,Try to go to the hospital. hospital saves millions of lives and can give worth of money but worth it.
Strong self esteem and self determination.
