To improve cardiorespiratory fitness a person should:
C. Participate in aerobic exercises of moderate intensity for 30 minutes three to four times a week
You can accept the fact that everyone is different and beautiful in their own way
Answer:
B
Explanation:
B because it is best if you do it at the beginning of the warm up / workout
Answer:
you already did it lol then why you asking again
Explanation:
