The smallest part of a teen's diet should be sweet drinks, candy, sweet foods, cakes, high-fat foods, junk foods (that's all one category). ( sorry if i’m
wrong <3 ! )
Control any bleeding.
Apply ice to the injured area to ease pain and reduce swelling.
Remove any jewelry right away. ...
Support a deformed hand on a pillow.
Take an over-the-counter pain reliever like acetaminophen or ibuprofen.
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I really suggest you go to a doctor if you have broken your arm. Failing to do so can result in your arm being in more pain and it could heal the bone wrong.
The knee is were most injures happen. ways to prevent them is to wear knee pads and such so if you trip and fall.