For Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance.
<h3>Benefits of physical activities for seniors</h3>
With daily walks, the elderly prevent heart attacks and problems, control blood pressure and reduce cholesterol levels. In addition to toning muscles and strengthening bones, daily walking increases energy, controls weight, improves sleep and physical and mental well-being.
With this information, we can conclude that for Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance, and that improve the strength of the lower limbs, to increase the elderly's independence and safety in activities of daily life.
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Answer: Immobilized and kept in the water waiting the EMS personnel arrive
Explanation:
When we are facing spinal injuries, sudden movements can be lethal, that is why we seek to immobilize the victim and wait for medical personnel to arrive at the site of attention, since if the rescuer makes a bad maneuver when removing the victim of water, even though it is immobilized, it is at risk of suffering future consequences.
First aid care is intended to keep the accident scene in a stable condition until EMS personnel arrive.
13. <span>Gluteus Maximus: Trapezius because the contraction of one doesn't necessarily lengthen the other.
14. </span><span>Decreased bone mass because strength training adds bone density, keeps the volume, so therefore increases the mass.
15. Not 100% what long/short is, and I'm not 100% sure of the answer. I'm going to say large/small because you already work out the smaller muscles during the working out of the large muscles.
16. The only one that one should stick by 100% is maintaining proper posture, form, and technique. But, this is health, and not bodybuilding. So, maintaining the core tension at all times. You don't need to do that for something that doesn't require the core. </span>
Answer: Aerobic
Explanation: Aerobic means that it involves or requires oxygen.
Answer:
You have an impact, or significant effect, on children's lives. Learn how you can make a positive difference in a child's life. Learn more about how children grow and develop. Learn why children feel, think, and act the way they do.
Explanation:
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