4 years ago

Describe a low-fat meal that has one-third of the daily serving for all five food groups.

1 answer:

3 0

For a healthy sandwich start with two slices of whole-wheat bread — your grains. Add a slice of meat, and hummus. Then fill the sandwich with vegetables like lettuce, tomato, or grated carrots. Add a side of fruit and a cup of low-fat white milk and you've got your balanced low-fat meal.

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