Learning by doing exercises or playing games; commonly used in schools.
The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
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Answer:
it is for normal growth and development
2. Nutrient rich foods
1. Sorry if I’m not right 14
