Some physical activities that you can do are:
1) Aerobic activities: such as jogging, swimming, among others.
2) Anaerobic activities: such as strength exercises in the gym.
Physical activity has both physical and emotional benefits.
Among the physical benefits we have:
1) Help control overweight and obesity.
2) Strengthens the bones.
3) Help tone and strengthen muscles.
Among the emotional benefits we have:
1) Reduces stress.
2) Decrease the depression
3) It improves the state of mind and promotes social integration with people.
