First thing is make a schedule having different breakfast lunch and dinner meals that are easy to make and are less in calories. Secondly I would be more active physically and mentally. third I would get those in my life involved like my mom and dad that way there are less temptation a round me. all these steps are an everyday thing. Also one cheat meal a week is healthy and a reward. As the time goes by I will be at my best health wise.
get an reasonable excuse (note) and call the employer to notify them
Life is the seemingly endless cycle of the repetitious processes of the mind altering psychoactive dispositions of intricate and faulty human responses to stimuli.
Minerals are an inorganic nutrient
