Answer:
These include cardiovascular disease, heart failure, stroke, certain cancers, osteoporosis, obesity, type 2 diabetes, and hypertension (8). A recent study found that higher levels of total daily sitting time were associated with an increased risk of cardiovascular disease and diabetes, independent of physical activity.
Some of the most common minor injuries include strains, sprains, and bruises. These will most often occur during some sort of physical activity. Some people confuse strains and sprains and call them the same thing but there is a slight difference.
How Can One Prevent a Sprain or Strain?
Participate in a conditioning program to build muscle strength.
Do stretching exercises daily.
Always wear properly fitting shoes.
Nourish the muscles by eating a well-balanced diet.
Warm up before any sports activity, including practice.
The answer is false..............................
Ask a parent or guardian to advise a counselor. Counselor help with many topics and give you many advices.