You are dispatched to an unknown medical emergency near the city park. You arrive to find police on the scene and are directed t
o an opening in the sidewalk where a manhole cover had been removed. You note that there is blood spatter on the edge of the manhole, and at the bottom of the ladder you see a young female in jogging clothes with her back against the wall and head slumped forward, unconscious. You also hear sonorous respirations and see a visible open femur fracture that is freely hemorrhaging, and blood dripping from her face or head. What is your first concern?
general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.