The act of strengthening the muscles of the abdomen and torso is <u>core strengthening.
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Explanation:
The core is the central part of the body comprised of about 35 (major and minor) muscle groups which connect to the pelvis, spine and hip area. These can be broadly grouped as the abdominals, back extensors, hip, and lateral trunk muscle groups.
The core area is the centre of gravity and stability for all bodily movements.
Strength of core muscles is very important especially to athletes and sports persons. Weakness of core muscles leads to general body weakness and fatigue, muscle injuries like sprains, less endurance and power, back pain, and poor posture.
Core strengthening exercises are done to train the core muscles and strengthen them and work in harmony for better body balance, stability, and movement. Core strengthening exercises include crunches, plank, L-sit, sit-ups, push-ups etc
The answer to this question is Lube.
This process involves cleaning every parts of the frozen yogurt machine (even the smallest one on the inside)
This is really important because a frozen yogurt machine will always leave residual ingredients on its smallest parts and it could go rotten if it left inside
Answer:
The options for this question are:
A. "I will be sure to avoid getting pregnant for at least 1 year."
B. "My intake of iron will have to be closely monitored for 6 months."
C. "My blood pressure will continue to be increased for about 6 more months."
D. "I won't use my birth control pills for at least a year or two."
The correct answer is A. "I will be sure to avoid getting pregnant for at least 1 year."
Explanation:
She needs to have follow-ups for 1 year to see that there isn't any trophoblastic tissue that can grow and harm her. To check this, her hCG levels will be measured for a year, pregnancy modifies the levels of this hormone, so it is important to avoid getting pregnant for a year.
Answer: Asking a doctor questions when something doesn't feel right
Explanation: Sharing your concerns with a medical professional is the most important part of being proactive. Even if your concerns are only suspicions at the time the doctor will use best diagnostics to exclude or identify a problem.
Delaying sharing such concerns may potentially mean loss of valuable time in a treatment. Self-diagnosis is prone to error and online source may be biased/misleading.
Extra flossing may be good, but won't replace dental checkups.
Using home remedies is more often than not unreliable and, while are certainly free to use them, does not represent the idea of being proactive with your health.
