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<em>Foods that have a high amount of nutrients relative to the number of calories are called;</em>
1. Nutrient Dense
<u>Meaning, it is high in nutrients but relatively low in calories. Nutrient density compares the amount of nutrients to the amount of calories in food.</u>
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It allows you to see where you need to improve and how other viewed your performance.
It doesn’t make no sense ?? what’s the image or answers ??
