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salantis [7]
3 years ago
7

Which of the following is a ballistic stretching exercise?

Health
2 answers:
irinina [24]3 years ago
8 0
<span>Arm circles are considered a ballistic stretching exercise. Ballistic exercises involve stretching with motion, and focus on developing muscle strength and power. If not carefully performed, arm circles can be dangerous and can hyper extend arm muscles.</span>
Luda [366]3 years ago
4 0
The correct answer is arm circles
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