Answer:
Just exercise?
Explanation:
Strength-training Workouts
Total-body Workout (TBW) 1
Circuit 1: 4 rounds
Lunge + Shoulder Press: 12 repetitions each leg
Reverse Lunge + Front Raise: 12 repetitions each leg
Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)
Rest 60 seconds.
Circuit 2: 3 rounds
Row + Reverse Fly: 12 repetitions
Close Grip Push-ups: 20 repetitions (go to knees when form declines)
Burpees: 12 repetitions with weights
Rest 60-120 seconds.
Circuit 3: 3 rounds
Squat + Lateral Raise: 12 reptitions
Squat + Upright Row: 20 repetitions
Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)
Rest 60 seconds.
Schedule
Day 1: TBW 1
Day 2: Incline Intervals
Day 3: TBW 2
Day 4: Flat Intervals
Day 5: TBW 1
Day 6: Active Recovery
Day 7: TBW 2
Day 8: Incline Intervals
Day 9: TBW 1
Day 10: Flat Intervals
ANSWER: body experiences cold environment, body starts shivering, muscles start contracting, body raises the internal temperature
Answer:
4487.4
Explanation:
(124.65) x (12) x (3)= 4487.4
<em>Hope this helps! Please mark as brainiest!!!</em>
The correct answer for above statement is:
<h3>A.Raise this issue at your monthly town council meetings and follow up on the progress</h3><h3>Explanation:</h3>
It is necessary that the committee is notified of the problem and there is a requirement to follow up on the process as well. The agreement of everyone concerned in this problem is considered quite important.So that issue should be raised at the council for the basic steps to carry out.
Answer:
I believe it's asexual reproduction??
Explanation:
