When the blood gets to the capillaries it feeds the whole body nutrients and holds back waste materials so it isn't spread through our body.
Likely the last option, that her husband had been shoving her into a wall when drinking, as this shows the violence that she is enduring.
Crunches
In my educated opinion, crunches would be the best choice out of these options to build strength. A one mile run builds cardio, sit and reach and gymnastics build flexibility and some strength, crunches is strictly abdominal strength.
Hey there!
The correct way to formulate a definition for medical words is to read the word parts from the end.
Hope this helps!
~~Cutelion918~~
