<span>Alternating between running and walking is important, especially if you're not a professional runner. You should be walking from time to time to recover a bit from the strain that the running put on you, but not too much or your body starts to cool down and then you have to work all over again or you might lose energy.</span>
<span>So all muscle cells contain a high-energy compound called creatine phosphate which is broken down to make more ATP quickly. so it takes about </span>8 to 10 seconds
Intense feelings of hopelessness or dread
Talk to a close friend or family member about the situation, telling them how you feel. Sometimes talking it out can help.
Confront your parents, if you feel comfortable talking to them about it, and tell them how it's affecting you.
Hope this helps~!
~{Isle of flightless birds}
The right answer for the question that is being asked and shown above is that: "C. get at least two hours of intense exercise every day." The only way to enhance performance--scholastic, athletic, or otherwise-is to <span>C. get at least two hours of intense exercise every day</span>