Answer: When starting a workout program after almost a year, you should start slow and gain gradually. Meaning start with easy workouts, and slowly make them harder every week. In order to prevent injury during or after your workouts, stretch well at the beginning of your workout, and after.
Self actualization is a concept from Humanistic psychological theory created by Abraham Maslow. It represents the growth of the individual to attain the highest needs. Self actualization then would involve seeking ways enhancing or achieving personal growth which is then the answer.
