Answer:
Sets and reps are the terms used to describe the number of times you perform an exercise.
Explanation:
Completing several reps of a specific exercise in a row is called a set. A set is a collection of reps. When you see a workout plan that says to do 5 sets of 5 reps that means you’ll be performing the 5 reps as mentioned above, rest for a set amount of time (between 30 seconds to 2 minutes), perform those 5 reps again, rest, etc. for a total of 5 times or sets.
Answer:
Mr. Matheny has used the term stress response. It increase our memory response but is harmful for our immune system.
<u>Explanation:</u>
Stress is widely prevalent in modern times, it is the major cause of depression anxiety and anger.Mr. Matheny has used the term Stress response to describe the emotional response. The stress response is the response of a body to stress.
Like when we feel stressed our heartbeat increases, blood pressure increases, and our appetite decreases. In prehistoric times also our ancestors used to face emotional response but its effects were not long-lasting but in the modern world our stress lasts longer and has more side effects.
The stress response is helpful as it boosts our memory and we can accomplish our tasks with more efficiency. It is harmful as it weakens our immune system and affects our hearts.
A state of happiness and satisfaction
It would all of the above. As you need all of them for a healthy body.
Answer:
Starch and cell wall polysaccharides (dietary fibre) of cereal grains contribute to the health benefits associated with the consumption of whole grain cereal products, including reduced risk of obesity, type 2 diabetes, cardiovascular disease and colorectal cancer.
