Question

The unit expresses the importance of food when it comes to achieving total fitness and says that food is our friend. Please describe what you would consider a full day of healthy eating. Specifically describe the components of each meal that you would eat. You do not need to include exact measurements but a brief explanation of why you chose certain foods should be included.

Answer 1

Answer: im in a diet rn and i think like like a healthy meal is like any thing with fruits and veggies or some thing like that like a banana or a orange

Explanation: