Vitamin C is water-soluble, ascorbic acid supplement to our body. We get vitamin C from citrus fruits, tomatoes and of course vitamin C tablets. Too much vitamin C or overdosage will cause indigestion, diarrhea, cramps, hair loss, nausea and nerve damage to the person. Daily recommended dosage is until 90 mg per day.
Overdose or either being impatient with your self and goin second choice all the time.
It means you are dehydrated
D. changing who you are.
self-esteem is about being yourself not someone else. <span />
The results to healthy exercise is good but bad unhealthy eating is bad results <span />
