<span>Studies conducted shows that, even if you have good intentions, more than two hours of exercise every day does more damage than good.
The Study further elaborates, extreme exercise leads to physiological pressure on the body and activate Leaky Gut Syndrome – a situation in which the gut lining deteriorates, resulting in the passage of germs and toxins into the bloodstream.
The resultant leakage of toxic waste is a primary cause of Multiple Sclerosis (MS) and Chronic Fatigue, and has a role to play in many other illnesses.</span>
It improves your career success because you will be happier and have more energy while working. Its good to stay in shape
Life style, environment toxins, and Gene mutations
How to explain how mental ill health may have an impact on the individual including ,pschological?
Psychologically:
-Difficulty establishing and maintaining friendships or romantic relationships
-become paranoid and therefore exclude him or her self
-person may become paranoid and therefore hurt others who she/he fears will try to hurt him/her
-may become isolated and therefore out of touch with other people and reality in general
- may feel unloved even if it is not true
- may feel like she is a threat to society and therefore attempt suicide
Emotionally:
-person may feel isolated, unloved, paranoid, panicked and non-human
- Difficulty keeping and holding a job
