Anxiety Disorder is a type of Mental disorder. It comes along with fear. It is a kind of sorrow and worries about present and future events.
People who suffer from anxiety disorders will get fear about the present issues and the fear is in an extreme state. Some people will worry about their future state.
This kind of problem will put them into depressions. People can avoid such kind of problems by changing lifestyles, doing meditation, having enough sleep.
Reduce in intake of caffeine and avoid smoking will also help to control Anxiety disorders. Fish oils that contain Omega-3 polyunsaturated fatty acids will also help to reduce Anxiety disorders.
If people follow these kinds of treatment they can change anxiety disorders.
