Food is complex of different minerals. These minerals helps to meet our body demand for materials important for sustenance.
There are different classes of food based on their chemical properties and functions. These classifications are based on the complex nutritive substances that can be derived from them.
Carbohydrates supplies energy to the body.
Proteins also provides energy and it helps to repair worn out body tissues.
Fibers are needed to aid digestion
Vitamins provides enzymes for the body
water is an essential life compound.
Minerals are used for several metabolic processes and they are good electrolytes in the body.
