Hydration: Drink 1.5 liters of water with electrolytes two hours before the match begins and continue to drink during the match. Training before the match: Physical warm up: 15 minutes. Technical warm up “on court” 30-45 minutes, including specific plays/situations in preparation for opponent.
During school this year I have learned to be a leader by helping others and learner ship is one of the most important things that I know about(then you tell about how you helped others)
