There are no answer choices so this is tough, maybe stop and take a deep breath before talking, when out of breath and hiking, it could be difficult! <span />
Answer:
Preparation
Explanation:
According to The Transtheoretical Model (also called the Stages of Change Model), developed in the late 1970s by Prochaska and DiClemente, the Preparation (Determination) stage in this model is when people are prepared to take action within the next 30 days.
Individuals begin to take small steps toward the behavioral change, and they start believing changing their actions and behaviors can lead to a healthier life.
Answer:
C. Using more than one assessment provides a more complete picture of an individual's fitness level.
Explanation:
Cardiorespiratory assessment is a test that assesses the patient's ability to remain stable in moderate to heavy physical activity for long periods. When this assessment is made more than once, it shows more complete results about the client's physical condition. From this we can confirm that using more than one assessment provides a more complete picture of an individual's fitness level.
Thus, it is extremely important for the physical educators to be able to pass the exercises according to one's ability. The same goes for athletes, who, despite having a better complexion, also need care not to extrapolate their abilities.
