Answer:
shoulders,arms,chest,abdomen,back,butt,thighs, and calves.
Explanation:
Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
The median age of onset for bipolar disorder is 25 years (National Institue of Mental Health), although the illness can start in early childhood or as late as the 40's and 50's. An equal number of men and women develop bipolar illness and it is found in all ages, races, ethnic groups and social classes.
