There is t an app for everything, my advise in to see a real councilor
In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
It is important to set goals because you will desire something higher than what you have now. It's important to share them with others so they can hold you accountable and make sure you are trying to achieve your goals.
A behavior goal you can use is by using motivation and courage to help you out
