Where are the choices...... High impact aerobic activities that are hard in your joints, examples, jogging, jumping, football, ect
Answer: Reduces your dementia risk.
Decreases your osteoporosis risk
Improves your sex life!
Explanation:
between 0.7 and 0.9 grams of protein per pound of body weight to maintain healthy muscle
Answer:
True.
Explanation:
Exercises and yoga are important for the individual's health. The exercise makes the individual, fit, healthy and also reduces the chances of the deadly disease in human beings.
Different types of exercise can be performed by the individual. The aerobic exercises increase the amount of oxygen in the body. With the aerobic exercise, the exercise that can increase the strength, flexibility and total fitness must also be included.
Thus, the answer is true.
