There are many factors in weight training but most commonly you will gain muscular strength and appearance.
Answer: Here are some things you can do!
Get 8 hours of sleep.
Eat nutritious meals.
Drink 8 cups of water daily.
Engage in 60 minutes of physical activity each day.
Maintain a healthy body weight.
Bathe, brush and floss teeth daily.
Regular doctor and dentist visits.
The signs of a stroke could be sudden weaknesses in lower body and collapsing, trouble speaking or trouble understanding others speech, trouble walking and dizziness
I definitely follow my heart more. I pick this because I can tell you that I do not think clearly when dealing with situations that involve mind and heart. I think that using your brain helps you in the long run, helps you make more logical decisions. But using your heart allows you to get more of what you want or what you think you want. Because with your brain, you might overthink things. With your heart, you might get confused. I think that they have their ups and downs.