<h2>Question</h2>
The more physically fit you are
<h2>✒ Answer</h2>
D. the lower your resting heart rate
<h3>Full sentence</h3>
The more physically fit you are the lower your resting heart rate
The main essential nutrients that are best derived through a diet are carbohydrates, protein, fat, vitamins, minerals, and water.
Sources of carbohydrates include fruits, breads and grains, starchy vegetables, and sugars. Whole gains and fruit are recommended as they are full of fibre, reducing risks of heart disease, and reducing blood glucose levels.
Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Protein is broken down into amino acids, which are building blocks of protein. 9/20 amino acids, known as essential amino acids, must be provided in the diet as they cannot be synthesized in the body. 10-35% of your daily calories should come from lean protein sources such as low-fat meat, dairy, beans or eggs.
Fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. Twenty to 35 percent of your daily intake should come from fat. Choose healthy options such as omega-3-rich foods like fish, walnuts and vegetable-based oils. Omega-3s help with development and growth. Limit intake of saturated fats such as high-fat meats and full-fat dairy. Other smart choices include nuts, seeds and avocado.
Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects. Pregnant women or women who plan to become pregnant should speak with their physician about taking a folic acid supplement, the synthetic form of folate, in addition to their diet. Vitamin D helps to maintain calcium homeostasis. It can be found in food sources or synthesized by the sun.
Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2,400 milligrams per day. Potassium maintains fluid volume inside and outside of cells and prevents the excess rise of blood pressure with increased sodium intake. Rich sources include bananas, potatoes and tomatoes. Calcium helps to maintain and build strong bones and teeth. Include three servings of calcium-rich foods per day including milk, low-fat cheese and yogurt.
Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also assists in removing waste products from the body. All beverages and high-moisture foods such as soup and watermelon contain water and count towards your daily water requirement. Adults should consume 25-35 milliliters of fluids per kilogram body weight or 2-3 liters per day.
Answer:
Taking walks together.
Explanation:
If families were taking walks, it can lower their blood pressure, improve sleep which creates more energy. It also increases the HDL (healthy cholesterol) and reduces the risks of cancer and can enhance your immune system.
Watching movies together is sitting down for long periods of time and slows down metabolism, which affects the body's ability to regulate blood pressure and blood sugar, and break down body fat. This can lead to obesity, type 2 diabetes and stroke.
Attending church together does not involve much exercise as you are standing up and sitting down.
Going shopping together involves walking around the shop and it is does involve some exercise but you are more likely to cover a bigger surface area by taking walks together, in a park for example, than a shop.
Hope this helps ;-)
Answer:
If you cannot inhale while scuba diving, you should immediately stop any downward motion of your body so that you are in an upright position and not upside down.
When this happens, hold your breath for a minimum of 2 minutes before breathing out. When scuba diving, you must maintain your air supply. If you are unable to exhale, you must be holding your breath in order to safely dive.
Explanation:
There are many situations where you cannot take a breath, including when you are swimming, surfacing, changing depth, or diving while unaided.
Since you are underwater during scuba diving, you cannot use your lungs to breathe the air. As soon as you enter the water, hold your breath and wait until you can at least inhale while underwater to hold your breath.
#SPJ4
brainly.com/app/ask?q=scuba+diving
The rule of palm is a method for estimating the patient's burns. You have to examine the patient's hand, excluding the wrist and the fingers. If his/her palm is burned, that specific area constitutes 1% of the whole body burned. The answer is letter D.