Nicotine is a highly addictive substance that is found in tobacco. Chemicals in tobacco are inhaled into the respiratory system when you smoke. This can cause many problems such as lung and throat cancer. Thousands of deaths are recorded in the U.S. related to smoking tobacco.
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1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
Dynamic stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed. Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.
Answer:
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