Having something accessible like a heartrate meter. Use your pointer and middle finger and feel on the underside of the side of your chin. Find a beat and that is your pulse, while walking you can count how many times that beats in 30 seconds multiply by 2 and that is your heart rate.
It is either advertising or sales promotion.
I feel like it is more so advertising but if thats not it might be sales promotion.
HOPE THIS HELPS!! :)
Answer:
Explanation:1. Teens are most concerned with Muscular strength. They focus this because it is the most flashy thing to work on.
2. I feel like teens should worry about cardiovascular endurance. They should worry about this the most so they can have more endurance and can go through more stress.
3. They can get this by doing far distance running.
What you have to do for this is set a timer for 10 seconds, and count how many beats were in your pulse. (I find it easier us use my neck to find a pulse).
Then multiply your number of pulses by ten to find the beats per minute
The first one, you measure your pils while sitting, on the second, you run in place for about thirty seconds, and then measure your pulse. For the last, you just find the percentages of your max heart rate, and there ya go!
I can’t find the the answers for you, because you heart rate might be different, but the average maximum heart rate is 220 - your age(cubed)
