Question

Each of five different participants in a noon-time basketball group follow different routines surrounding their main activity of playing full court basketball, which they do on Monday, Wednesday, and Friday. Who most closely follows the FITT principles provided in the text?
A. Marshall runs fast around the court to get his heart rate up, then shoots around a bit before the game starts.
B. Kelly shoots around for 10 minutes or so and then stretches major muscle groups, particularly those utilized in basketball, before the game begins.
C. Josh stretches major muscle groups, particularly those utilized in basketball. He then meditates for a bit, visualizing his performance before the game begins.
D. Terri begins by stretching major muscle groups, particularly those utilized in basketball. She then shoots around a bit before the game starts.
E. Justin shoots around for 10 to 15 minutes and then sits for a few before the actual game begins.

Answer 1

The answer, in that case, would be (B)