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pogonyaev
3 years ago
12

When is it appropriate to increase weight in a workout program?

Health
1 answer:
PIT_PIT [208]3 years ago
4 0

Answer:

Use the "2 for 2" rule when deciding if it's time to increase the amount of weight you're lifting: When you can do two more reps with a given weight than you started out with for two consecutive workouts, increase the weight

Explanation:

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