Explanation:
Other exercises that can help improve cardiorespiratory fitness include:
1.running and walking
2. dancing.
3. jump rope.
4. Sports
Note: It is important to exercise to stay fit, heathly, and strong which can also keep you living longer and can keep cancer away for a long time.
There is many reasons why people have depression. Loss of a family member, bullying, physically abused or mentally abused. Persistent Depressive Disorder is Depression that lasts about 2 years or more it could cause change in appetite, sleep to much or too little, also a lack of energy or fatigue. You could also have low self-esteem even have trouble concentrating and making decisions. You could also feel hopeless you would need therapy and sometimes medications. There is about 9 different depression or more I hope this helps.
Answer:
You need to be more clear when asking questions
Explanation:
