Answer:
There is 2 sides to doing a full body workout in the morning. One would be that it would be the best because it would wake you and ur body up and make you ready for your day and feel more energetic and more accomplished. However the other side is no because it does have the risk of you possibly of you getting a injury because you might do the workout before having something to eat which might make you feel sick and could have the possibility of you tear or pulling a ligament if you don't stretch.
Answer:
Perspiration
Explanation:
I believe the answer is perspiration.
The body shivers, shivering is something your body does in oder to keep warm. It is moving the muscles around, and trying to heat you up.
Answer:
It includes enough, and not too much, of all essential nutrients.
Explanation:
<u>RICE for treating physical injuries:
</u>
“RICE – Rest, Ice, Compression, Elevation”
After an injury (knee or ankle sprain) the pain and swelling can be relieved and wound can be made flexible and healed.
<u>Rest:</u> Need to take rest and protect the injured area.
<u>Ice: </u>By applying cold ice pack will reduce pain and swelling.
<u>Compression:</u> Need to wrap the injured area with an elastic bandage will compress the wound and reduce swelling.
<u>Elevation:</u> Need to place the injured area at a height (above the heart level) which helps in minimizing the swelling.
