Answer: Balance is a component of skill related fitness
Balance is the ability to maintain a given posture in stationary and moving situations, to be able to stay level and stable. It is important because it prevents game players from falling over at speed.
Explanation:
The six components of skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time and their examples are as follows:
An example of Agility is dodging in football
An example of speed is 100 meters sprint
An example of reaction time is smashing in sprint starter in swimming
An example of balance is dribbling in hockey
An example of power is smashing in badminton
An example of coordination is tennis.
