Answer:
Ballistic Stretching
Explanation: It is not recommended or useful because it can lead to injuries.
1,3,4,6..........those are your answers
Occlusion- the <span>process of closing or state of being closed of a passage</span>
Inspiration: natural process of drawing air into the lungs.
For the first one it’s( lifting weights, climbing stairs, push ups squats) for the second one
