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Kruka [31]
2 years ago
12

What is the process of alternating work and rest periods within an exercise session called?

Health
1 answer:
Brums [2.3K]2 years ago
6 0

My answer would have to be B.


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<span>Along the claims that can be used on food and dietary supplement labels are 3 categories of claims that are defined by statute and/or FDA regulations: health claims, nutrient content claims, and structure/function claims.</span>
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Passive communicators do all of the following EXCEPT: A. do not make eye contact B. tend to speak apologetically C. stand up for
erastova [34]
Passive communicators do all of the following except: 
C. Stand up for themselves when needed.
This is true because the definition of passive is "accepting without interferance."
7 0
3 years ago
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Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about
aleksandr82 [10.1K]
Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
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3 years ago
Benefits to physical health list 5
butalik [34]
•lowers your blood pressure
•stronger bones and muscles
•lowers your chances of having a heart attack
•helps block negative thoughts
•you have better sleep

Hope this helps:)
8 0
2 years ago
Last 5 benefits of physical activity and identify each benefit as either a physical mental and emotional or social benefit
jasenka [17]

Answer:

The term physical activity refers to simple body movements that consume energy of the body. These activities may include dancing,playing soccer, climbing the stairs, pushing a baby stroller, gardening,Walking, running etc.

A balanced physical activity can impart several benefits to the body. Researches have reported several benefits of physical activity to mind and body. We will review some of them and classify them to appropriate category:

1) Better overall appearance of skin: Physical benefit

A good amount of physical activity has been linked with a fresh and healthy skin and overall better appearance of a person. Along with skin it also makes your body healthy and resistant against various health issues like cardiac problems.

2) Lowered stress and anxiety: Mental benefit

Psychologists suggest that physical activity is important for the people suffering from mental disorders like depression and anxiety. Physical activity enhances the ability of a person to combat such conditions of discomfort and increase the happiness feeling in the person.

3) Improved social behavior:social benefit

Physical activity enhances the production of chemicals that make a person relaxed and happier, these chemicals are called endorphins that travel throughout the body. If the mental condition is fresh a person is more likely to be friendly and social instead of sitting in isolation and getting stresses. This imparts both mental and social benefits.

4)Improved self image: Emotional benefit

Studies have reported that regular exercise or physical activity improves self esteem of a person. People who regularly do exercise and physical work feel more accomplished, physically healthy and empowered. When a person is having a healthy weight and better physical appearance it generates a better image of a person in his own as well as in other's minds. Therefore he is having better emotional health.  

Hope it help!


6 0
3 years ago
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