Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
Answer:
After lifting weights for two weeks, Joe finds that the weights he has been lifting do not feel very heavy to him anymore. This is an example of Muscle adaptation principle - D.
Answer: Because social characteristics such as class, gender, and ethnicity influence life chances, they are allocated unequally among individuals and groups. People in higher social classes have a better likelihood of getting adequate healthcare and decent housing than those in lower social classes.
Explanation:
Could you add the answer choices as well to be able to answer this for you
