Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer:
on what could you send it more clearly I can't see
The correct answer is Option A: because people of the world- including dissenters in Germany- has approved their cause.
Joesph Stalin justified the war of Soviet Union with Hitler's Germany because he believed that everyone was on his side. He believed the world had approved his cause to fight tyranny.
He also believed many Germans did not like Hitler and were also supportive of his cause.
We should not forget that the people of Soviet Union were already supporting Stalin.
Answer:
Corpus Juris Civilis
Explanation:
The Corpus Juris Civilis, drawn up under the strict supervision of king justinian, was a milestone of Roman case law. Corpus Juris Civilis is indeed a magnificent artifact to something like a remarkable period of legislative system.
This scheme aims at clarifying and upgrading the older roman rules, removing contradictions and speeding up legal procedures, gathering royal decrees including expert advice on all sorts of matters, including penalties for particular marital offences and succession.
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