Question

How can activities such as yoga and meditation serve as alternative to drugs use

Answer 1

Answer:

Because practices like Yoga and meditation promote relaxation of the mind and recognition of what the body needs and doesn't need.

Explanation:

Practices such as meditation and yoga can help treat drug addicts and provide well-being. Both activities promote relaxation and favor the search for self-knowledge, making the patient understand what his body's real needs are.

Because overuse of drugs often causes accelerated thinking and causes various problems and crises, yoga and meditation can contribute to the treatment of this cause. With the breathing work, these activities of yours act in these functions in general and access the connection that exists between the breath, the emotions and the mind. Thus, they directly interfere with the breathing rhythm, working indirectly on the mental pattern, seeking to quiet the patient's mind.

Answer 2

It takes your mind off of the need for drug use. It is used as a distraction. and it will improve your health as a well being. Meditation focuses on the problems you have and you learn how to control and deal with the problem.