Answer:
<h3>B. In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.</h3>
Explanation:
The Balance Principle in Sport refer to diversity. It dictates that all routines must be well proportion in order to achieve improvement.
Also, the balance principle dictates that the right mix of training activities are requires for optimal result. That is, have a good nutrition, workout each component to improve at almost every area like endurance, strength and flexibility.
It's important to say that the principle of balance also requires not going to extreme points, because can easily injure different parts of the body, due to its diversity.
The first one should be the one if its not sorry
Answer:
Identify the decision
Gather relavent info
identify the alternatives
weigh the evidence
Chose
take action
Review your decision
Explanation:
If you want to check the amount of almost anything in your food product(assuming it is packaged) then you should then refer to the nutrition facts. you know, that little box of random words and stuff that everyone always ignores? That, my friend, is where to look :)
