1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Yes because when you want something to be perfect you tend to try and imagine it beforehand so you know what to do perfectly and if you mess up you can imagine punching the person who messed you up :)
birth control can stop pregnancy but its not always effective, sometimes it fails and pregnancy results anyways
Conflict means like struggle/ disagreement
Mental disorder im pretty sure
