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Stells [14]
3 years ago
7

The best surface to run on is one that's ?

Health
1 answer:
IgorLugansk [536]3 years ago
5 0
<span>The best surface for a beginner to run on is smooth and soft so that it can cushion the stresses of running. For a more advanced runner, hills could be beneficial in improving their training and cardiovascular endurance.</span>
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