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stepladder [879]
3 years ago
11

The best time of day to exercise is

Health
1 answer:
nordsb [41]3 years ago
6 0
In the morning because it is the time when you feel refreshed.
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List some benefits of physical activity that contribute to health and wellness.
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Answer:

The benefits of physical activity that contribute to health and wellness are below.

Explanation:

Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.

Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubricated.

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Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).

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2 years ago
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