Health is wealthy is true said . if your health is good then you avail do anything which you like . If your health is not good , then you want to do anything but can't due to your health.
Hope this helps good luck :)
Tender- showing gentleness and concern or sympathy.
delicious- highly pleasant to the taste.
arrant- complete, utter.
foot print- are the impressions or images left behind by a person walking or running.
You want to eat well (dark green vegetables, fruits, and various meats.) along side with a consistent fitness schedule that consists of a balanced amount of cardio and weight lifting.
D. He should reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his workouts.